A complete guide on how to stop procrastinating

Procrastination – a trap that most of us fall into. According to research, 95% of people procrastinate to complete their work. It might sound a little comforting to know that you are not alone in this. Majority of the people end up procrastinating in their tasks.

Questions that often bother us after procrastinating are commonly;

Why did this happen? Why couldn’t you focus? What went wrong?

A Complete Guide on How to Stop Procrastinating
A Complete Guide on How to Stop Procrastinating

What is Procrastination?

If you ponder that, what does procrastinating mean? Then, you clicked the right link. Here, we’ll explain with a daily-basis scenario everything you need to know about procrastinating.

Now, imagine a normal Monday. You’re on your desk doing nothing but daydreaming. You get so caught up in your thoughts that it becomes difficult for you to focus on your work. Even with multiple coffee breaks, you can’t seem to get your tempo back. Your personal productivity decreases immensely.  Well, this is what procrastination is.

How to Stop Procrastinating?

If you are a procrastinator as well, wondering how to stop procrastinating? Well, even though no one wants to procrastinate, sometimes, it just happens. Choosing something instead of working is termed as procrastinating.

What is the Difference between Laziness and Procrastination?

Many of us often confuse laziness with procrastination. However, they are quite different.

In this article, we’ll discuss the different tips that will help you stop procrastinating. Procrastinating is comparatively an active process. This means you choose to do something else instead of your work. In contrast, laziness is defined as boredom or unwillingness to act upon something.

Procrastinating is mainly ignoring the unpleasant tasks and doing something more favorable, easy and enjoyable. But this impulse can lead to serious consequences. Thus, if we procrastinate for a long duration of time we can become demotivated.

What is the Difference between Laziness and Procrastination
What is the Difference between Laziness and Procrastination

How to Overcome Procrastination:

Even if you have an issue of procrastinating, you can easily overcome this with a few steps. Here we have discussed a wide range of tips that can help you stop procrastinating. Have a look:

Figure Out the Reason of Procrastination:

The first thing you need to do is figure out the reason for your procrastination. Once you’ve figured this out, you can easily begin improving your habit. Most of the time, you procrastinate not because you don’t want to do anything, but because you are prioritizing something else. To avoid this, make a list for yourself.

1.      List down an item on your to-do list, even though it is not important.

2.      Re-read your emails over and over again so that you make decisions wisely.

3.      Begin working with high-priority tasks.

Find Out WHY You Are Procrastinating:

You might often wonder;

Why can’t I stop procrastinating?

Well, if you are tired of this habit as well, but can’t seem to get rid of it then make sure you find out the reason behind it. For example, many times you might find a task boring which is why you avoid doing it. But, the question here is. Is that task important or not? After all, you cannot just avoid a task simply because you find it boring.

Other than this, poor organization of things can also lead to procrastination. People who are organized tend to accomplish tasks more conveniently as compared to people who are unorganized. Therefore, if you are un-organized as well, make sure you clean up your mess before you get back to work.

Why Can’t I Stop Procrastinating
Why Can’t I Stop Procrastinating

Commit to Completing Your Tasks:

Proper commitment to your tasks is really important. Without being truly committed to your work, you end up procrastinating. Focus entirely on what you are doing and try avoiding the extra activities. Make a strict schedule and try sticking to it. This way you’ll be able to accomplish more tasks in a short span of time. If you need help with this, you can take online focus classes

Commit to Completing Your Tasks
Commit to Completing Your Tasks

Ask Someone to Keep a Check on You:

If you think you can’t stop procrastinating, then be a little harsh on yourself. And in such cases, peer pressure actually works. Ask a friend to keep a check on you all the time, so that you can stick to a task and tackle it easily.

Maintain a Proper Schedule:

Make a schedule and stick to it. A proper schedule will help you follow the routine and accomplish the tasks more efficiently. 


Procrastination, also known as “the art of delay” is something every one of us face. Procrastination means intentionally delaying a task to emphasize on more important tasks. Thus, if you think you’re a procrastinator as well, then follow these tips. You’ll definitely find them useful, but if you are still not able to remedy this, consider taking a procrastination mastery program

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